Speed, Agility, and Quickness Training at Mundy Sportsplex
SAQ is a system of training aimed at the development of motor abilities and the control of body movement through the development of the neuromuscular system. It aims to improve the athlete’s ability to perform explosive multi-directional movements by reprogramming the neuromuscular system to work effectively.
Two training times available:
Trainings are each Monday and Wednesday at
5:15 - 6:15
6:30 - 7:30
20 athletes per training
$85/Month or $25/Training (8 Classes. Monthly and individual class payments are due at the start of the first class.)
Ages 12 & Up
First Session Starts
June 21, 2021
Second Session Starts
July 19, 2021
All athletes are required to fill out the Mundy Sportsplex waiver prior to first session.