Speed, Agility, and Quickness Training at Mundy Sportsplex

SAQ is a system of training aimed at the development of motor abilities and the control of body movement through the development of the neuromuscular system. It aims to improve the athlete’s ability to perform explosive multi-directional movements by reprogramming the neuromuscular system to work effectively. 

Two training times available:

Trainings are each Monday and Wednesday at

5:15 - 6:15


6:30 - 7:30

Masks Optional

20 athletes per training

$85/Month or $25/Training (8 Classes. Monthly and individual class payments are due at the start of the first class.)

Ages 12 & Up

First Session Starts

June 21, 2021

Second Session Starts

July 19, 2021

All athletes are required to fill out the Mundy Sportsplex waiver prior to first session.